🥗 FoodData Explorer

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Ingredient code 16028

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water66.94GSR Legacy
Energy127KCALSR Legacy
Protein8.67GSR Legacy
Total lipid (fat)0.5GSR Legacy
Carbohydrate, by difference22.8GSR Legacy
Fiber, total dietary6.4GSR Legacy
Sugars, Total0.32GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe2.22MGSR Legacy
Magnesium, Mg42MGSR Legacy
Phosphorus, P138MGSR Legacy
Potassium, K405MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn1MGSR Legacy
Copper, Cu0.216MGSR Legacy
Selenium, Se1.1UGSR Legacy
Vitamin C, total ascorbic acid1.2MGSR Legacy
Thiamin0.16MGSR Legacy
Riboflavin0.058MGSR Legacy
Niacin0.578MGSR Legacy
Vitamin B-60.12MGSR Legacy
Folate, total130UGSR Legacy
Folic acid0UGSR Legacy
Folate, food130UGSR Legacy
Folate, DFE130UGSR Legacy
Choline, total30.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)8.4UGSR Legacy
Fatty acids, total saturated0.073GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.065GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.039GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.039GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.278GSR Legacy
PUFA 18:20.108GSR Legacy
PUFA 18:30.17GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.