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Beans, kidney, red, mature seeds, cooked, boiled, without salt

Ingredient code 16033

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water66.94GSR Legacy
Energy127KCALSR Legacy
Protein8.67GSR Legacy
Total lipid (fat)0.5GSR Legacy
Carbohydrate, by difference22.8GSR Legacy
Fiber, total dietary7.4GSR Legacy
Sugars, Total0.32GSR Legacy
Calcium, Ca28MGSR Legacy
Iron, Fe2.94MGSR Legacy
Magnesium, Mg45MGSR Legacy
Phosphorus, P142MGSR Legacy
Potassium, K403MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn1.07MGSR Legacy
Copper, Cu0.242MGSR Legacy
Selenium, Se1.2UGSR Legacy
Vitamin C, total ascorbic acid1.2MGSR Legacy
Thiamin0.16MGSR Legacy
Riboflavin0.058MGSR Legacy
Niacin0.578MGSR Legacy
Vitamin B-60.12MGSR Legacy
Folate, total130UGSR Legacy
Folate, food130UGSR Legacy
Folate, DFE130UGSR Legacy
Choline, total30.5MGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin K (phylloquinone)8.4UGSR Legacy
Fatty acids, total saturated0.072GSR Legacy
SFA 16:00.064GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.039GSR Legacy
MUFA 18:10.039GSR Legacy
Fatty acids, total polyunsaturated0.275GSR Legacy
PUFA 18:20.107GSR Legacy
PUFA 18:30.168GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.