🥗 FoodData Explorer

Beans, pink, mature seeds, cooked, boiled, without salt

Ingredient code 16041

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water61.2GSR Legacy
Energy149KCALSR Legacy
Protein9.06GSR Legacy
Total lipid (fat)0.49GSR Legacy
Carbohydrate, by difference27.91GSR Legacy
Fiber, total dietary5.3GSR Legacy
Sugars, Total0.36GSR Legacy
Calcium, Ca52MGSR Legacy
Iron, Fe2.3MGSR Legacy
Magnesium, Mg65MGSR Legacy
Phosphorus, P165MGSR Legacy
Potassium, K508MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.96MGSR Legacy
Copper, Cu0.271MGSR Legacy
Selenium, Se1.4UGSR Legacy
Thiamin0.257MGSR Legacy
Riboflavin0.063MGSR Legacy
Niacin0.57MGSR Legacy
Vitamin B-60.175MGSR Legacy
Folate, total168UGSR Legacy
Folate, food168UGSR Legacy
Folate, DFE168UGSR Legacy
Choline, total36.9MGSR Legacy
Vitamin E (alpha-tocopherol)0.98MGSR Legacy
Vitamin K (phylloquinone)3.7UGSR Legacy
Fatty acids, total saturated0.126GSR Legacy
SFA 16:00.118GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.042GSR Legacy
MUFA 18:10.042GSR Legacy
Fatty acids, total polyunsaturated0.21GSR Legacy
PUFA 18:20.114GSR Legacy
PUFA 18:30.096GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.