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Beans, pinto, mature seeds, cooked, boiled, without salt

Ingredient code 16043

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water62.95GSR Legacy
Energy143KCALSR Legacy
Protein9.01GSR Legacy
Total lipid (fat)0.65GSR Legacy
Carbohydrate, by difference26.22GSR Legacy
Fiber, total dietary9GSR Legacy
Sugars, Total0.34GSR Legacy
Calcium, Ca46MGSR Legacy
Iron, Fe2.09MGSR Legacy
Magnesium, Mg50MGSR Legacy
Phosphorus, P147MGSR Legacy
Potassium, K436MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.98MGSR Legacy
Copper, Cu0.219MGSR Legacy
Selenium, Se6.2UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.193MGSR Legacy
Riboflavin0.062MGSR Legacy
Niacin0.318MGSR Legacy
Vitamin B-60.229MGSR Legacy
Folate, total172UGSR Legacy
Folic acid0UGSR Legacy
Folate, food172UGSR Legacy
Folate, DFE172UGSR Legacy
Choline, total35.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.94MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.5UGSR Legacy
Fatty acids, total saturated0.136GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.133GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.133GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.133GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.235GSR Legacy
PUFA 18:20.098GSR Legacy
PUFA 18:30.137GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.