🥗 FoodData Explorer

Beans, pinto, mature seeds, cooked, boiled, without salt

Ingredient code 16043

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water62.95GSR Legacy
Energy143KCALSR Legacy
Protein9.01GSR Legacy
Total lipid (fat)0.65GSR Legacy
Carbohydrate, by difference26.22GSR Legacy
Fiber, total dietary9GSR Legacy
Sugars, Total0.34GSR Legacy
Calcium, Ca46MGSR Legacy
Iron, Fe2.09MGSR Legacy
Magnesium, Mg50MGSR Legacy
Phosphorus, P147MGSR Legacy
Potassium, K436MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.98MGSR Legacy
Copper, Cu0.219MGSR Legacy
Selenium, Se6.2UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.193MGSR Legacy
Riboflavin0.062MGSR Legacy
Niacin0.318MGSR Legacy
Vitamin B-60.229MGSR Legacy
Folate, total172UGSR Legacy
Folate, food172UGSR Legacy
Folate, DFE172UGSR Legacy
Choline, total35.3MGSR Legacy
Vitamin E (alpha-tocopherol)0.94MGSR Legacy
Vitamin K (phylloquinone)3.5UGSR Legacy
Fatty acids, total saturated0.136GSR Legacy
SFA 16:00.133GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.133GSR Legacy
MUFA 18:10.133GSR Legacy
Fatty acids, total polyunsaturated0.235GSR Legacy
PUFA 18:20.098GSR Legacy
PUFA 18:30.137GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.