🥗 FoodData Explorer

Beans, yellow, mature seeds, cooked, boiled, without salt

Ingredient code 16048

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water62.98GSR Legacy
Energy144KCALSR Legacy
Protein9.16GSR Legacy
Total lipid (fat)1.08GSR Legacy
Carbohydrate, by difference25.28GSR Legacy
Fiber, total dietary10.4GSR Legacy
Sugars, Total0.34GSR Legacy
Calcium, Ca62MGSR Legacy
Iron, Fe2.48MGSR Legacy
Magnesium, Mg74MGSR Legacy
Phosphorus, P183MGSR Legacy
Potassium, K325MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn1.06MGSR Legacy
Copper, Cu0.186MGSR Legacy
Selenium, Se1.3UGSR Legacy
Vitamin C, total ascorbic acid1.8MGSR Legacy
Thiamin0.187MGSR Legacy
Riboflavin0.103MGSR Legacy
Niacin0.708MGSR Legacy
Vitamin B-60.129MGSR Legacy
Folate, total81UGSR Legacy
Folate, food81UGSR Legacy
Folate, DFE81UGSR Legacy
Choline, total35.2MGSR Legacy
Vitamin E (alpha-tocopherol)0.94MGSR Legacy
Vitamin K (phylloquinone)3.5UGSR Legacy
Fatty acids, total saturated0.279GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.262GSR Legacy
SFA 18:00.017GSR Legacy
Fatty acids, total monounsaturated0.094GSR Legacy
MUFA 18:10.094GSR Legacy
Fatty acids, total polyunsaturated0.466GSR Legacy
PUFA 18:20.253GSR Legacy
PUFA 18:30.212GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.