🥗 FoodData Explorer

Beans, white, mature seeds, cooked, boiled, without salt

Ingredient code 16050

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water63.08GSR Legacy
Energy139KCALSR Legacy
Protein9.73GSR Legacy
Total lipid (fat)0.35GSR Legacy
Carbohydrate, by difference25.09GSR Legacy
Fiber, total dietary6.3GSR Legacy
Sugars, Total0.34GSR Legacy
Calcium, Ca90MGSR Legacy
Iron, Fe3.7MGSR Legacy
Magnesium, Mg63MGSR Legacy
Phosphorus, P113MGSR Legacy
Potassium, K561MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn1.38MGSR Legacy
Copper, Cu0.287MGSR Legacy
Selenium, Se1.3UGSR Legacy
Thiamin0.118MGSR Legacy
Riboflavin0.046MGSR Legacy
Niacin0.14MGSR Legacy
Vitamin B-60.093MGSR Legacy
Folate, total81UGSR Legacy
Folate, food81UGSR Legacy
Folate, DFE81UGSR Legacy
Choline, total35.1MGSR Legacy
Vitamin E (alpha-tocopherol)0.94MGSR Legacy
Vitamin K (phylloquinone)3.5UGSR Legacy
Fatty acids, total saturated0.091GSR Legacy
SFA 16:00.085GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.031GSR Legacy
MUFA 18:10.031GSR Legacy
Fatty acids, total polyunsaturated0.152GSR Legacy
PUFA 18:20.083GSR Legacy
PUFA 18:30.069GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.