🥗 FoodData Explorer

Soy protein isolate

Ingredient code 16122

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (31)

34 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water4.98GSR Legacy
Energy335KCALSR Legacy
Protein88.32GSR Legacy
Total lipid (fat)3.39GSR Legacy
Calcium, Ca178MGSR Legacy
Iron, Fe14.5MGSR Legacy
Magnesium, Mg39MGSR Legacy
Phosphorus, P776MGSR Legacy
Potassium, K81MGSR Legacy
Sodium, Na1,005MGSR Legacy
Zinc, Zn4.03MGSR Legacy
Copper, Cu1.599MGSR Legacy
Selenium, Se0.8UGSR Legacy
Thiamin0.176MGSR Legacy
Riboflavin0.1MGSR Legacy
Niacin1.438MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total176UGSR Legacy
Folate, food176UGSR Legacy
Folate, DFE176UGSR Legacy
Choline, total190.9MGSR Legacy
Fatty acids, total saturated0.422GSR Legacy
SFA 14:00.008GSR Legacy
SFA 16:00.31GSR Legacy
SFA 18:00.104GSR Legacy
Fatty acids, total monounsaturated0.645GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:10.637GSR Legacy
Fatty acids, total polyunsaturated1.648GSR Legacy
PUFA 18:21.453GSR Legacy
PUFA 18:30.195GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.