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Beans, great northern, mature seeds, canned, low sodium

Ingredient code 16326

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water69.89GSR Legacy
Energy114KCALSR Legacy
Protein7.37GSR Legacy
Total lipid (fat)0.39GSR Legacy
Carbohydrate, by difference21.02GSR Legacy
Fiber, total dietary4.9GSR Legacy
Sugars, Total1.41GSR Legacy
Calcium, Ca53MGSR Legacy
Iron, Fe1.57MGSR Legacy
Magnesium, Mg51MGSR Legacy
Phosphorus, P136MGSR Legacy
Potassium, K351MGSR Legacy
Sodium, Na177MGSR Legacy
Zinc, Zn0.65MGSR Legacy
Copper, Cu0.16MGSR Legacy
Selenium, Se4.1UGSR Legacy
Vitamin C, total ascorbic acid1.3MGSR Legacy
Thiamin0.143MGSR Legacy
Riboflavin0.06MGSR Legacy
Niacin0.461MGSR Legacy
Vitamin B-60.106MGSR Legacy
Folate, total81UGSR Legacy
Folate, food81UGSR Legacy
Folate, DFE81UGSR Legacy
Choline, total29.5MGSR Legacy
Vitamin E (alpha-tocopherol)0.79MGSR Legacy
Vitamin K (phylloquinone)3UGSR Legacy
Fatty acids, total saturated0.12GSR Legacy
SFA 16:00.113GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.018GSR Legacy
MUFA 18:10.018GSR Legacy
Fatty acids, total polyunsaturated0.161GSR Legacy
PUFA 18:20.089GSR Legacy
PUFA 18:30.072GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.