🥗 FoodData Explorer

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Ingredient code 16347

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water78.19GSR Legacy
Energy82KCALSR Legacy
Protein4.6GSR Legacy
Total lipid (fat)0.56GSR Legacy
Carbohydrate, by difference15.18GSR Legacy
Fiber, total dietary4.6GSR Legacy
Sugars, Total1.02GSR Legacy
Calcium, Ca47MGSR Legacy
Iron, Fe1.47MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P92MGSR Legacy
Potassium, K276MGSR Legacy
Sodium, Na146MGSR Legacy
Zinc, Zn0.56MGSR Legacy
Copper, Cu0.162MGSR Legacy
Selenium, Se3.7UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin0.052MGSR Legacy
Riboflavin0.016MGSR Legacy
Niacin0.268MGSR Legacy
Vitamin B-60.135MGSR Legacy
Folate, total24UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total20.8MGSR Legacy
Vitamin E (alpha-tocopherol)0.55MGSR Legacy
Vitamin K (phylloquinone)2.1UGSR Legacy
Fatty acids, total saturated0.116GSR Legacy
SFA 16:00.114GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.114GSR Legacy
MUFA 18:10.114GSR Legacy
Fatty acids, total polyunsaturated0.203GSR Legacy
PUFA 18:20.086GSR Legacy
PUFA 18:30.118GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.