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Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Ingredient code 17089

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water57.08GSR Legacy
Energy231KCALSR Legacy
Protein30.1GSR Legacy
Total lipid (fat)11.39GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe1.15MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P239MGSR Legacy
Potassium, K325MGSR Legacy
Sodium, Na87MGSR Legacy
Zinc, Zn4.76MGSR Legacy
Copper, Cu0.114MGSR Legacy
Selenium, Se12.3UGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.32MGSR Legacy
Niacin7.97MGSR Legacy
Vitamin B-60.31MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total116.6MGSR Legacy
Vitamin B-121.57UGSR Legacy
Vitamin E (alpha-tocopherol)0.4MGSR Legacy
Vitamin K (phylloquinone)6.6UGSR Legacy
Fatty acids, total saturated4.28GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.03GSR Legacy
SFA 14:00.41GSR Legacy
SFA 16:02.32GSR Legacy
SFA 18:01.41GSR Legacy
Fatty acids, total monounsaturated4.4GSR Legacy
MUFA 16:10.47GSR Legacy
MUFA 18:13.84GSR Legacy
Fatty acids, total polyunsaturated0.8GSR Legacy
PUFA 18:20.63GSR Legacy
PUFA 18:30.07GSR Legacy
PUFA 20:40.1GSR Legacy
Cholesterol114MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.