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Veal, leg (top round), separable lean and fat, raw

Ingredient code 17094

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water74.8GSR Legacy
Energy117KCALSR Legacy
Protein20.98GSR Legacy
Total lipid (fat)3.08GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.79MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P220MGSR Legacy
Potassium, K367MGSR Legacy
Sodium, Na63MGSR Legacy
Zinc, Zn2.3MGSR Legacy
Copper, Cu0.108MGSR Legacy
Selenium, Se9UGSR Legacy
Thiamin0.08MGSR Legacy
Riboflavin0.27MGSR Legacy
Niacin9.42MGSR Legacy
Vitamin B-60.46MGSR Legacy
Folate, total14UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total89.5MGSR Legacy
Vitamin B-121.04UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin K (phylloquinone)3.9UGSR Legacy
Fatty acids, total saturated1.18GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.1GSR Legacy
SFA 16:00.63GSR Legacy
SFA 18:00.39GSR Legacy
Fatty acids, total monounsaturated1.12GSR Legacy
MUFA 16:10.12GSR Legacy
MUFA 18:10.97GSR Legacy
Fatty acids, total polyunsaturated0.24GSR Legacy
PUFA 18:20.18GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 20:40.05GSR Legacy
Cholesterol78MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.