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Veal, leg (top round), separable lean and fat, cooked, braised

Ingredient code 17095

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water55.49GSR Legacy
Energy211KCALSR Legacy
Protein36.16GSR Legacy
Total lipid (fat)6.33GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe1.32MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P249MGSR Legacy
Potassium, K383MGSR Legacy
Sodium, Na67MGSR Legacy
Zinc, Zn3.96MGSR Legacy
Copper, Cu0.14MGSR Legacy
Selenium, Se15.4UGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.35MGSR Legacy
Niacin10.56MGSR Legacy
Vitamin B-60.36MGSR Legacy
Folate, total18UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total141.2MGSR Legacy
Vitamin B-121.17UGSR Legacy
Vitamin E (alpha-tocopherol)0.49MGSR Legacy
Vitamin K (phylloquinone)7UGSR Legacy
Fatty acids, total saturated2.53GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.23GSR Legacy
SFA 16:01.35GSR Legacy
SFA 18:00.84GSR Legacy
Fatty acids, total monounsaturated2.36GSR Legacy
MUFA 16:10.27GSR Legacy
MUFA 18:12.04GSR Legacy
Fatty acids, total polyunsaturated0.47GSR Legacy
PUFA 18:20.35GSR Legacy
PUFA 18:30.04GSR Legacy
PUFA 20:40.08GSR Legacy
Cholesterol134MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.