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Veal, loin, separable lean and fat, cooked, roasted

Ingredient code 17106

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water60.73GSR Legacy
Energy217KCALSR Legacy
Protein24.8GSR Legacy
Total lipid (fat)12.32GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe0.87MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P212MGSR Legacy
Potassium, K325MGSR Legacy
Sodium, Na93MGSR Legacy
Zinc, Zn3.03MGSR Legacy
Copper, Cu0.11MGSR Legacy
Selenium, Se11UGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.28MGSR Legacy
Niacin8.86MGSR Legacy
Vitamin B-60.34MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total99.7MGSR Legacy
Vitamin B-121.24UGSR Legacy
Vitamin E (alpha-tocopherol)0.44MGSR Legacy
Vitamin K (phylloquinone)5.5UGSR Legacy
Fatty acids, total saturated5.26GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.04GSR Legacy
SFA 14:00.52GSR Legacy
SFA 16:02.76GSR Legacy
SFA 18:01.73GSR Legacy
Fatty acids, total monounsaturated4.78GSR Legacy
MUFA 16:10.56GSR Legacy
MUFA 18:14.1GSR Legacy
Fatty acids, total polyunsaturated0.81GSR Legacy
PUFA 18:20.62GSR Legacy
PUFA 18:30.09GSR Legacy
PUFA 20:40.1GSR Legacy
Cholesterol103MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.