🥗 FoodData Explorer

Veal, sirloin, separable lean and fat, raw

Ingredient code 17134

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.85GSR Legacy
Energy152KCALSR Legacy
Protein19.07GSR Legacy
Total lipid (fat)7.81GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.78MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P209MGSR Legacy
Potassium, K329MGSR Legacy
Sodium, Na76MGSR Legacy
Zinc, Zn2.55MGSR Legacy
Copper, Cu0.11MGSR Legacy
Selenium, Se8.5UGSR Legacy
Thiamin0.08MGSR Legacy
Riboflavin0.3MGSR Legacy
Niacin8.44MGSR Legacy
Vitamin B-60.49MGSR Legacy
Folate, total13UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total82.3MGSR Legacy
Vitamin B-121.27UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin K (phylloquinone)4.6UGSR Legacy
Fatty acids, total saturated3.35GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.33GSR Legacy
SFA 16:01.76GSR Legacy
SFA 18:01.1GSR Legacy
Fatty acids, total monounsaturated3.04GSR Legacy
MUFA 16:10.35GSR Legacy
MUFA 18:12.6GSR Legacy
Fatty acids, total polyunsaturated0.51GSR Legacy
PUFA 18:20.39GSR Legacy
PUFA 18:30.06GSR Legacy
PUFA 20:40.06GSR Legacy
Cholesterol78MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.