🥗 FoodData Explorer

Bison, ground, grass-fed, cooked

Ingredient code 17148

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.09GSR Legacy
Energy179KCALSR Legacy
Protein25.45GSR Legacy
Total lipid (fat)8.62GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe3.19MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P213MGSR Legacy
Potassium, K353MGSR Legacy
Sodium, Na76MGSR Legacy
Zinc, Zn5.34MGSR Legacy
Copper, Cu0.151MGSR Legacy
Selenium, Se31.1UGSR Legacy
Thiamin0.139MGSR Legacy
Riboflavin0.264MGSR Legacy
Niacin5.966MGSR Legacy
Vitamin B-60.401MGSR Legacy
Folate, total16UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total97.2MGSR Legacy
Vitamin B-122.44UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated3.489GSR Legacy
SFA 8:00.003GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.155GSR Legacy
SFA 16:01.553GSR Legacy
SFA 18:01.771GSR Legacy
Fatty acids, total monounsaturated3.293GSR Legacy
MUFA 16:10.172GSR Legacy
MUFA 18:13.094GSR Legacy
MUFA 20:10.027GSR Legacy
Fatty acids, total polyunsaturated0.402GSR Legacy
PUFA 18:20.313GSR Legacy
PUFA 18:30.045GSR Legacy
PUFA 20:40.044GSR Legacy
Cholesterol71MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.