🥗 FoodData Explorer

Game meat, deer, ground, raw

Ingredient code 17343

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.15GSR Legacy
Energy157KCALSR Legacy
Protein21.78GSR Legacy
Total lipid (fat)7.13GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe2.92MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P201MGSR Legacy
Potassium, K330MGSR Legacy
Sodium, Na75MGSR Legacy
Zinc, Zn4.2MGSR Legacy
Copper, Cu0.14MGSR Legacy
Selenium, Se10UGSR Legacy
Thiamin0.547MGSR Legacy
Riboflavin0.287MGSR Legacy
Niacin5.7MGSR Legacy
Vitamin B-60.464MGSR Legacy
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total87.9MGSR Legacy
Vitamin B-121.87UGSR Legacy
Vitamin E (alpha-tocopherol)0.45MGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated3.361GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.215GSR Legacy
SFA 16:01.326GSR Legacy
SFA 18:01.61GSR Legacy
Fatty acids, total monounsaturated1.344GSR Legacy
MUFA 16:10.107GSR Legacy
MUFA 18:11.197GSR Legacy
Fatty acids, total polyunsaturated0.394GSR Legacy
PUFA 18:20.225GSR Legacy
PUFA 18:30.104GSR Legacy
PUFA 20:40.064GSR Legacy
Cholesterol80MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.