🥗 FoodData Explorer

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

Ingredient code 17345

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water67.07GSR Legacy
Energy150KCALSR Legacy
Protein30.2GSR Legacy
Total lipid (fat)2.38GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe4.09MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P277MGSR Legacy
Potassium, K398MGSR Legacy
Sodium, Na57MGSR Legacy
Zinc, Zn3.63MGSR Legacy
Copper, Cu0.227MGSR Legacy
Selenium, Se13.3UGSR Legacy
Thiamin0.28MGSR Legacy
Riboflavin0.513MGSR Legacy
Niacin10.757MGSR Legacy
Vitamin B-60.756MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total113MGSR Legacy
Vitamin B-121.83UGSR Legacy
Vitamin E (alpha-tocopherol)0.62MGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated1.351GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.086GSR Legacy
SFA 16:00.533GSR Legacy
SFA 18:00.647GSR Legacy
Fatty acids, total monounsaturated0.54GSR Legacy
MUFA 16:10.043GSR Legacy
MUFA 18:10.481GSR Legacy
Fatty acids, total polyunsaturated0.158GSR Legacy
PUFA 18:20.09GSR Legacy
PUFA 18:30.042GSR Legacy
PUFA 20:40.026GSR Legacy
Cholesterol79MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.