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Game meat, deer, shoulder clod, separable lean only, cooked, braised

Ingredient code 17346

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water59.78GSR Legacy
Energy191KCALSR Legacy
Protein36.28GSR Legacy
Total lipid (fat)3.95GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe5.01MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P261MGSR Legacy
Potassium, K313MGSR Legacy
Sodium, Na52MGSR Legacy
Zinc, Zn8.64MGSR Legacy
Copper, Cu0.285MGSR Legacy
Selenium, Se17.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.153MGSR Legacy
Riboflavin0.657MGSR Legacy
Niacin7.43MGSR Legacy
Vitamin B-60.481MGSR Legacy
Folate, total11UGSR Legacy
Folic acid0UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total134.1MGSR Legacy
Vitamin B-123.06UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.75MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated2.239GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.143GSR Legacy
SFA 16:00.883GSR Legacy
SFA 18:01.073GSR Legacy
Fatty acids, total monounsaturated0.895GSR Legacy
MUFA 16:10.071GSR Legacy
MUFA 18:10.798GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.262GSR Legacy
PUFA 18:20.15GSR Legacy
PUFA 18:30.07GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.043GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol113MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.