🥗 FoodData Explorer

Bread, crumbs, dry, grated, plain

Ingredient code 18079

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.51GSR Legacy
Energy395KCALSR Legacy
Protein13.35GSR Legacy
Total lipid (fat)5.3GSR Legacy
Carbohydrate, by difference71.98GSR Legacy
Fiber, total dietary4.5GSR Legacy
Sugars, Total6.2GSR Legacy
Calcium, Ca183MGSR Legacy
Iron, Fe4.83MGSR Legacy
Magnesium, Mg43MGSR Legacy
Phosphorus, P165MGSR Legacy
Potassium, K196MGSR Legacy
Sodium, Na732MGSR Legacy
Zinc, Zn1.45MGSR Legacy
Copper, Cu0.255MGSR Legacy
Selenium, Se25.2UGSR Legacy
Thiamin0.967MGSR Legacy
Riboflavin0.403MGSR Legacy
Niacin6.634MGSR Legacy
Vitamin B-60.121MGSR Legacy
Folate, total107UGSR Legacy
Folic acid82UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE164UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120.35UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin K (phylloquinone)6.6UGSR Legacy
Fatty acids, total saturated1.203GSR Legacy
SFA 16:00.674GSR Legacy
SFA 18:00.529GSR Legacy
Fatty acids, total monounsaturated1.023GSR Legacy
MUFA 18:11.023GSR Legacy
Fatty acids, total polyunsaturated2.06GSR Legacy
PUFA 18:21.874GSR Legacy
PUFA 18:30.186GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.