🥗 FoodData Explorer

Cookies, sugar wafer, with creme filling, sugar free

Ingredient code 18202

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water0.7GSR Legacy
Energy531KCALSR Legacy
Protein3.57GSR Legacy
Total lipid (fat)28.57GSR Legacy
Carbohydrate, by difference66.26GSR Legacy
Fiber, total dietary14.3GSR Legacy
Iron, Fe1.29MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P40MGSR Legacy
Potassium, K57MGSR Legacy
Sodium, Na71MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.038MGSR Legacy
Selenium, Se6.3UGSR Legacy
Thiamin0.24MGSR Legacy
Riboflavin0.15MGSR Legacy
Niacin1.8MGSR Legacy
Vitamin B-60.009MGSR Legacy
Folate, total42UGSR Legacy
Folic acid38UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE69UGSR Legacy
Choline, total1.2MGSR Legacy
Lutein + zeaxanthin31UGSR Legacy
Vitamin E (alpha-tocopherol)3.08MGSR Legacy
Vitamin K (phylloquinone)2.6UGSR Legacy
Fatty acids, total saturated4.257GSR Legacy
SFA 14:00.029GSR Legacy
SFA 16:02.815GSR Legacy
SFA 18:01.413GSR Legacy
Fatty acids, total monounsaturated12.137GSR Legacy
MUFA 16:10.115GSR Legacy
MUFA 18:112.022GSR Legacy
Fatty acids, total polyunsaturated10.748GSR Legacy
PUFA 18:210.005GSR Legacy
PUFA 18:30.743GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.