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Crackers, matzo, plain

Ingredient code 18217

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water4.3GSR Legacy
Energy395KCALSR Legacy
Protein10GSR Legacy
Total lipid (fat)1.4GSR Legacy
Carbohydrate, by difference83.7GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total0.29GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe3.16MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P89MGSR Legacy
Potassium, K112MGSR Legacy
Sodium, Na0MGSR Legacy
Zinc, Zn0.68MGSR Legacy
Copper, Cu0.06MGSR Legacy
Selenium, Se36.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.387MGSR Legacy
Riboflavin0.291MGSR Legacy
Niacin3.892MGSR Legacy
Vitamin B-60.115MGSR Legacy
Folate, total17UGSR Legacy
Folic acid0UGSR Legacy
Folate, food17UGSR Legacy
Folate, DFE17UGSR Legacy
Choline, total10.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin18UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.226GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.216GSR Legacy
SFA 18:00.01GSR Legacy
Fatty acids, total monounsaturated0.127GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.127GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.603GSR Legacy
PUFA 18:20.57GSR Legacy
PUFA 18:30.032GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.