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Crackers, matzo, plain

Ingredient code 18217

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water4.3GSR Legacy
Energy395KCALSR Legacy
Protein10GSR Legacy
Total lipid (fat)1.4GSR Legacy
Carbohydrate, by difference83.7GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total0.29GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe3.16MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P89MGSR Legacy
Potassium, K112MGSR Legacy
Zinc, Zn0.68MGSR Legacy
Copper, Cu0.06MGSR Legacy
Selenium, Se36.9UGSR Legacy
Thiamin0.387MGSR Legacy
Riboflavin0.291MGSR Legacy
Niacin3.892MGSR Legacy
Vitamin B-60.115MGSR Legacy
Folate, total17UGSR Legacy
Folate, food17UGSR Legacy
Folate, DFE17UGSR Legacy
Choline, total10.8MGSR Legacy
Lutein + zeaxanthin18UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.226GSR Legacy
SFA 16:00.216GSR Legacy
SFA 18:00.01GSR Legacy
Fatty acids, total monounsaturated0.127GSR Legacy
MUFA 18:10.127GSR Legacy
Fatty acids, total polyunsaturated0.603GSR Legacy
PUFA 18:20.57GSR Legacy
PUFA 18:30.032GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.