🥗 FoodData Explorer

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Ingredient code 18258

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water43.56GSR Legacy
Energy227KCALSR Legacy
Protein8.87GSR Legacy
Total lipid (fat)1.69GSR Legacy
Carbohydrate, by difference44.17GSR Legacy
Fiber, total dietary3.5GSR Legacy
Sugars, Total3.53GSR Legacy
Calcium, Ca163MGSR Legacy
Iron, Fe4MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P92MGSR Legacy
Potassium, K109MGSR Legacy
Sodium, Na425MGSR Legacy
Zinc, Zn1.05MGSR Legacy
Copper, Cu0.135MGSR Legacy
Selenium, Se22.4UGSR Legacy
Vitamin C, total ascorbic acid1.8MGSR Legacy
Thiamin0.477MGSR Legacy
Riboflavin0.25MGSR Legacy
Niacin4.07MGSR Legacy
Vitamin B-60.054MGSR Legacy
Folate, total94UGSR Legacy
Folic acid55UGSR Legacy
Folate, food40UGSR Legacy
Folate, DFE132UGSR Legacy
Choline, total16MGSR Legacy
Vitamin B-120.04UGSR Legacy
Lutein + zeaxanthin42UGSR Legacy
Vitamin E (alpha-tocopherol)0.31MGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated0.733GSR Legacy
SFA 8:00.002GSR Legacy
SFA 12:00.083GSR Legacy
SFA 14:00.034GSR Legacy
SFA 16:00.292GSR Legacy
SFA 18:00.317GSR Legacy
Fatty acids, total monounsaturated0.383GSR Legacy
MUFA 18:10.383GSR Legacy
Fatty acids, total polyunsaturated0.498GSR Legacy
PUFA 18:20.449GSR Legacy
PUFA 18:30.048GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.