🥗 FoodData Explorer

Cocoa, dry powder, unsweetened

Ingredient code 19165

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water3GSR Legacy
Energy228KCALSR Legacy
Protein19.6GSR Legacy
Total lipid (fat)13.7GSR Legacy
Carbohydrate, by difference57.9GSR Legacy
Fiber, total dietary37GSR Legacy
Sugars, Total1.75GSR Legacy
Calcium, Ca128MGSR Legacy
Iron, Fe13.86MGSR Legacy
Magnesium, Mg499MGSR Legacy
Phosphorus, P734MGSR Legacy
Potassium, K1,524MGSR Legacy
Sodium, Na21MGSR Legacy
Zinc, Zn6.81MGSR Legacy
Copper, Cu3.788MGSR Legacy
Selenium, Se14.3UGSR Legacy
Thiamin0.078MGSR Legacy
Riboflavin0.241MGSR Legacy
Niacin2.185MGSR Legacy
Vitamin B-60.118MGSR Legacy
Folate, total32UGSR Legacy
Folate, food32UGSR Legacy
Folate, DFE32UGSR Legacy
Choline, total12MGSR Legacy
Lutein + zeaxanthin38UGSR Legacy
Vitamin E (alpha-tocopherol)0.1MGSR Legacy
Vitamin K (phylloquinone)2.5UGSR Legacy
Fatty acids, total saturated8.07GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:03.69GSR Legacy
SFA 18:04.25GSR Legacy
Fatty acids, total monounsaturated4.57GSR Legacy
MUFA 18:14.57GSR Legacy
Fatty acids, total polyunsaturated0.44GSR Legacy
PUFA 18:20.44GSR Legacy
Caffeine230MGSR Legacy
Theobromine2,057MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.