🥗 FoodData Explorer

Puddings, tapioca, ready-to-eat

Ingredient code 19218

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.84GSR Legacy
Energy130KCALSR Legacy
Protein1.95GSR Legacy
Total lipid (fat)3.88GSR Legacy
Carbohydrate, by difference21.69GSR Legacy
Sugars, Total14.91GSR Legacy
Calcium, Ca71MGSR Legacy
Iron, Fe0.11MGSR Legacy
Magnesium, Mg6MGSR Legacy
Phosphorus, P60MGSR Legacy
Potassium, K92MGSR Legacy
Sodium, Na145MGSR Legacy
Zinc, Zn0.22MGSR Legacy
Copper, Cu0.018MGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.024MGSR Legacy
Riboflavin0.097MGSR Legacy
Niacin0.065MGSR Legacy
Vitamin B-60.024MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total6.2MGSR Legacy
Vitamin B-120.21UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin K (phylloquinone)0.4UGSR Legacy
Fatty acids, total saturated0.962GSR Legacy
SFA 4:00.001GSR Legacy
SFA 14:00.006GSR Legacy
SFA 16:00.417GSR Legacy
SFA 18:00.511GSR Legacy
Fatty acids, total monounsaturated2.538GSR Legacy
MUFA 18:12.53GSR Legacy
MUFA 20:10.007GSR Legacy
Fatty acids, total polyunsaturated0.072GSR Legacy
PUFA 18:20.072GSR Legacy
Cholesterol1MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.