🥗 FoodData Explorer

Honey

Ingredient code 19296

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (23)

42 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water17.1GSR Legacy
Energy304KCALSR Legacy
Protein0.3GSR Legacy
Carbohydrate, by difference82.4GSR Legacy
Fiber, total dietary0.2GSR Legacy
Sugars, Total82.12GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.42MGSR Legacy
Magnesium, Mg2MGSR Legacy
Phosphorus, P4MGSR Legacy
Potassium, K52MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn0.22MGSR Legacy
Copper, Cu0.036MGSR Legacy
Selenium, Se0.8UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Riboflavin0.038MGSR Legacy
Niacin0.121MGSR Legacy
Vitamin B-60.024MGSR Legacy
Folate, total2UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total2.2MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.