🥗 FoodData Explorer

Jams and preserves

Ingredient code 19297

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (32)

33 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water30.47GSR Legacy
Energy278KCALSR Legacy
Protein0.37GSR Legacy
Total lipid (fat)0.07GSR Legacy
Carbohydrate, by difference68.86GSR Legacy
Fiber, total dietary1.1GSR Legacy
Sugars, Total48.5GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe0.49MGSR Legacy
Magnesium, Mg4MGSR Legacy
Phosphorus, P19MGSR Legacy
Potassium, K77MGSR Legacy
Sodium, Na32MGSR Legacy
Zinc, Zn0.06MGSR Legacy
Copper, Cu0.1MGSR Legacy
Selenium, Se2UGSR Legacy
Vitamin C, total ascorbic acid8.8MGSR Legacy
Thiamin0.016MGSR Legacy
Riboflavin0.076MGSR Legacy
Niacin0.036MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total11UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total10.2MGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Fatty acids, total saturated0.01GSR Legacy
SFA 16:00.004GSR Legacy
Fatty acids, total monounsaturated0.038GSR Legacy
MUFA 18:10.007GSR Legacy
MUFA 20:10.018GSR Legacy
MUFA 22:10.014GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.