🥗 FoodData Explorer

Tapioca, pearl, dry

Ingredient code 20068

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (29)

36 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.99GSR Legacy
Energy358KCALSR Legacy
Protein0.19GSR Legacy
Total lipid (fat)0.02GSR Legacy
Carbohydrate, by difference88.69GSR Legacy
Fiber, total dietary0.9GSR Legacy
Sugars, Total3.35GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe1.58MGSR Legacy
Magnesium, Mg1MGSR Legacy
Phosphorus, P7MGSR Legacy
Potassium, K11MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.12MGSR Legacy
Copper, Cu0.02MGSR Legacy
Selenium, Se0.8UGSR Legacy
Thiamin0.004MGSR Legacy
Vitamin B-60.008MGSR Legacy
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total1.2MGSR Legacy
Fatty acids, total saturated0.005GSR Legacy
SFA 16:00.005GSR Legacy
Fatty acids, total monounsaturated0.005GSR Legacy
MUFA 18:10.005GSR Legacy
Fatty acids, total polyunsaturated0.003GSR Legacy
PUFA 18:20.002GSR Legacy
PUFA 18:30.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.