🥗 FoodData Explorer

Flour, wheat, all-purpose, enriched, bleached

Ingredient code 20081

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water9.83GFoundation
Energy366KCALFoundation
Protein10.9GFoundation
Total lipid (fat)1.48GFoundation
Carbohydrate, by difference77.3GFoundation
Fiber, total dietary2.7GSR Legacy
Sugars, Total0.27GSR Legacy
Calcium, Ca19MGFoundation
Iron, Fe5.62MGFoundation
Magnesium, Mg27MGFoundation
Phosphorus, P108MGFoundation
Potassium, K136MGFoundation
Sodium, Na2MGFoundation
Zinc, Zn0.72MGFoundation
Copper, Cu0.155MGFoundation
Selenium, Se15.7UGFoundation
Thiamin0.939MGFoundation
Riboflavin0.443MGFoundation
Niacin6.74MGFoundation
Vitamin B-60.066MGFoundation
Folate, total160UGFoundation
Folic acid137UGInformed by FDC Foundation and SR Legacy
Folate, food23UGInformed by FDC Foundation and SR Legacy
Folate, DFE256UGInformed by FDC Foundation and SR Legacy
Choline, total10.4MGSR Legacy
Lutein + zeaxanthin18UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.155GSR Legacy
SFA 16:00.148GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.087GSR Legacy
MUFA 18:10.087GSR Legacy
Fatty acids, total polyunsaturated0.413GSR Legacy
PUFA 18:20.391GSR Legacy
PUFA 18:30.022GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.