🥗 FoodData Explorer

Noodles, chinese, chow mein

Ingredient code 20113

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water1.58GSR Legacy
Energy471KCALSR Legacy
Protein10.88GSR Legacy
Total lipid (fat)21.24GSR Legacy
Carbohydrate, by difference63.64GSR Legacy
Fiber, total dietary6.7GSR Legacy
Iron, Fe6.43MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P98MGSR Legacy
Potassium, K103MGSR Legacy
Sodium, Na866MGSR Legacy
Zinc, Zn0.81MGSR Legacy
Copper, Cu0.124MGSR Legacy
Selenium, Se28.5UGSR Legacy
Thiamin0.567MGSR Legacy
Riboflavin0.397MGSR Legacy
Niacin4.717MGSR Legacy
Vitamin B-60.043MGSR Legacy
Folate, total125UGSR Legacy
Folic acid90UGSR Legacy
Folate, food35UGSR Legacy
Folate, DFE188UGSR Legacy
Choline, total9MGSR Legacy
Lutein + zeaxanthin14UGSR Legacy
Vitamin E (alpha-tocopherol)0.83MGSR Legacy
Vitamin K (phylloquinone)5.3UGSR Legacy
Fatty acids, total saturated6.738GSR Legacy
SFA 12:03.855GSR Legacy
SFA 14:01.345GSR Legacy
SFA 16:00.716GSR Legacy
SFA 18:00.233GSR Legacy
Fatty acids, total monounsaturated8.929GSR Legacy
MUFA 16:10.046GSR Legacy
MUFA 18:18.883GSR Legacy
Fatty acids, total polyunsaturated3.571GSR Legacy
PUFA 18:23.474GSR Legacy
PUFA 18:30.098GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.