🥗 FoodData Explorer

Pasta, dry, enriched

Ingredient code 20120

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water9.9GSR Legacy
Energy371KCALSR Legacy
Protein13.04GSR Legacy
Total lipid (fat)1.51GSR Legacy
Carbohydrate, by difference74.67GSR Legacy
Fiber, total dietary3.2GSR Legacy
Sugars, Total2.67GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe3.3MGSR Legacy
Magnesium, Mg53MGSR Legacy
Phosphorus, P189MGSR Legacy
Potassium, K223MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn1.41MGSR Legacy
Copper, Cu0.289MGSR Legacy
Selenium, Se63.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.891MGSR Legacy
Riboflavin0.4MGSR Legacy
Niacin7.177MGSR Legacy
Vitamin B-60.142MGSR Legacy
Folate, total237UGSR Legacy
Folic acid219UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE391UGSR Legacy
Choline, total15.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin18UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.277GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.251GSR Legacy
SFA 18:00.025GSR Legacy
Fatty acids, total monounsaturated0.171GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.171GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.564GSR Legacy
PUFA 18:20.54GSR Legacy
PUFA 18:30.024GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.