🥗 FoodData Explorer

Pasta, cooked, enriched, without added salt

Ingredient code 20121

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water62.13GSR Legacy
Energy158KCALSR Legacy
Protein5.8GSR Legacy
Total lipid (fat)0.93GSR Legacy
Carbohydrate, by difference30.86GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total0.56GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe1.28MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P58MGSR Legacy
Potassium, K44MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.51MGSR Legacy
Copper, Cu0.1MGSR Legacy
Selenium, Se26.4UGSR Legacy
Thiamin0.274MGSR Legacy
Riboflavin0.136MGSR Legacy
Niacin1.689MGSR Legacy
Vitamin B-60.049MGSR Legacy
Folate, total73UGSR Legacy
Folic acid66UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE119UGSR Legacy
Choline, total6.4MGSR Legacy
Lutein + zeaxanthin7UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Fatty acids, total saturated0.176GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.006GSR Legacy
SFA 16:00.149GSR Legacy
SFA 18:00.014GSR Legacy
Fatty acids, total monounsaturated0.131GSR Legacy
MUFA 18:10.131GSR Legacy
Fatty acids, total polyunsaturated0.326GSR Legacy
PUFA 18:20.295GSR Legacy
PUFA 18:30.024GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.