🥗 FoodData Explorer

Spices, garlic powder

Ingredient code 2020

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.45GSR Legacy
Energy331KCALSR Legacy
Protein16.55GSR Legacy
Total lipid (fat)0.73GSR Legacy
Carbohydrate, by difference72.73GSR Legacy
Fiber, total dietary9GSR Legacy
Sugars, Total2.43GSR Legacy
Calcium, Ca79MGSR Legacy
Iron, Fe5.65MGSR Legacy
Magnesium, Mg77MGSR Legacy
Phosphorus, P414MGSR Legacy
Potassium, K1,193MGSR Legacy
Sodium, Na60MGSR Legacy
Zinc, Zn2.99MGSR Legacy
Copper, Cu0.533MGSR Legacy
Selenium, Se23.9UGSR Legacy
Vitamin C, total ascorbic acid1.2MGSR Legacy
Thiamin0.435MGSR Legacy
Riboflavin0.141MGSR Legacy
Niacin0.796MGSR Legacy
Vitamin B-61.654MGSR Legacy
Folate, total47UGSR Legacy
Folate, food47UGSR Legacy
Folate, DFE47UGSR Legacy
Choline, total67.5MGSR Legacy
Vitamin E (alpha-tocopherol)0.67MGSR Legacy
Vitamin K (phylloquinone)0.4UGSR Legacy
Fatty acids, total saturated0.249GSR Legacy
SFA 14:00.015GSR Legacy
SFA 16:00.101GSR Legacy
SFA 18:00.105GSR Legacy
Fatty acids, total monounsaturated0.115GSR Legacy
MUFA 18:10.106GSR Legacy
Fatty acids, total polyunsaturated0.178GSR Legacy
PUFA 18:20.143GSR Legacy
PUFA 18:30.012GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.