🥗 FoodData Explorer

Spices, turmeric, ground

Ingredient code 2043

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water12.85GSR Legacy
Energy312KCALSR Legacy
Protein9.68GSR Legacy
Total lipid (fat)3.25GSR Legacy
Carbohydrate, by difference67.14GSR Legacy
Fiber, total dietary22.7GSR Legacy
Sugars, Total3.21GSR Legacy
Calcium, Ca168MGSR Legacy
Iron, Fe55MGSR Legacy
Magnesium, Mg208MGSR Legacy
Phosphorus, P299MGSR Legacy
Potassium, K2,080MGSR Legacy
Sodium, Na27MGSR Legacy
Zinc, Zn4.5MGSR Legacy
Copper, Cu1.3MGSR Legacy
Selenium, Se6.2UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin0.058MGSR Legacy
Riboflavin0.15MGSR Legacy
Niacin1.35MGSR Legacy
Vitamin B-60.107MGSR Legacy
Folate, total20UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE20UGSR Legacy
Choline, total49.2MGSR Legacy
Vitamin E (alpha-tocopherol)4.43MGSR Legacy
Vitamin K (phylloquinone)13.4UGSR Legacy
Fatty acids, total saturated1.838GSR Legacy
SFA 8:00.003GSR Legacy
SFA 10:00.848GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.394GSR Legacy
SFA 16:00.155GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.449GSR Legacy
MUFA 18:10.131GSR Legacy
Fatty acids, total polyunsaturated0.756GSR Legacy
PUFA 18:20.672GSR Legacy
PUFA 18:30.084GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.