🥗 FoodData Explorer

Flour, wheat, all-purpose, unenriched, unbleached

Ingredient code 20481

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water11.1GFoundation
Energy362KCALFoundation
Protein12GFoundation
Total lipid (fat)1.7GFoundation
Carbohydrate, by difference74.6GFoundation
Fiber, total dietary3GFoundation
Sugars, Total0.27GSR Legacy
Calcium, Ca22MGFoundation
Iron, Fe1.18MGFoundation
Magnesium, Mg36MGFoundation
Phosphorus, P134MGFoundation
Potassium, K150MGFoundation
Sodium, Na2MGFoundation
Zinc, Zn1.15MGFoundation
Copper, Cu0.212MGFoundation
Selenium, Se20.1UGFoundation
Thiamin0.298MGFoundation
Niacin1.59MGFoundation
Vitamin B-60.085MGFoundation
Folate, total23UGFoundation
Folate, food23UGInformed by FDC Foundation and SR Legacy
Folate, DFE23UGInformed by FDC Foundation and SR Legacy
Choline, total10.4MGSR Legacy
Lutein + zeaxanthin18UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.155GSR Legacy
SFA 16:00.148GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.087GSR Legacy
MUFA 18:10.087GSR Legacy
Fatty acids, total polyunsaturated0.413GSR Legacy
PUFA 18:20.391GSR Legacy
PUFA 18:30.022GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.