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Flour, wheat, all-purpose, unenriched, unbleached

Ingredient code 20481

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water11.1GFoundation
Energy362KCALFoundation
Protein12GFoundation
Total lipid (fat)1.7GFoundation
Carbohydrate, by difference74.6GFoundation
Fiber, total dietary3GFoundation
Sugars, Total0.27GSR Legacy
Calcium, Ca22MGFoundation
Iron, Fe1.18MGFoundation
Magnesium, Mg36MGFoundation
Phosphorus, P134MGFoundation
Potassium, K150MGFoundation
Sodium, Na2MGFoundation
Zinc, Zn1.15MGFoundation
Copper, Cu0.212MGFoundation
Selenium, Se20.1UGFoundation
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.298MGFoundation
Riboflavin0MGFoundation
Niacin1.59MGFoundation
Vitamin B-60.085MGFoundation
Folate, total23UGFoundation
Folic acid0UGAssumed zero
Folate, food23UGInformed by FDC Foundation and SR Legacy
Folate, DFE23UGInformed by FDC Foundation and SR Legacy
Choline, total10.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin18UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.155GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.148GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.087GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.087GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.413GSR Legacy
PUFA 18:20.391GSR Legacy
PUFA 18:30.022GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.