🥗 FoodData Explorer

Pretzels, soft, unsalted

Ingredient code 25024

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water15GSR Legacy
Energy345KCALSR Legacy
Protein8.2GSR Legacy
Total lipid (fat)3.1GSR Legacy
Carbohydrate, by difference71.04GSR Legacy
Fiber, total dietary1.7GSR Legacy
Sugars, Total0.25GSR Legacy
Calcium, Ca23MGSR Legacy
Iron, Fe3.92MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P79MGSR Legacy
Potassium, K88MGSR Legacy
Sodium, Na252MGSR Legacy
Zinc, Zn0.94MGSR Legacy
Copper, Cu0.126MGSR Legacy
Selenium, Se17.2UGSR Legacy
Thiamin0.41MGSR Legacy
Riboflavin0.29MGSR Legacy
Niacin4.27MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total24UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total17.7MGSR Legacy
Lutein + zeaxanthin17UGSR Legacy
Vitamin E (alpha-tocopherol)0.54MGSR Legacy
Vitamin K (phylloquinone)2.7UGSR Legacy
Fatty acids, total saturated0.695GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:00.446GSR Legacy
SFA 18:00.243GSR Legacy
Fatty acids, total monounsaturated1.071GSR Legacy
MUFA 18:11.07GSR Legacy
Fatty acids, total polyunsaturated0.948GSR Legacy
PUFA 18:20.892GSR Legacy
PUFA 18:30.055GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.