🥗 FoodData Explorer

Cookies, peanut butter, commercially prepared, sugar free

Ingredient code 28301

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.17GSR Legacy
Energy523KCALSR Legacy
Protein10.34GSR Legacy
Total lipid (fat)31.03GSR Legacy
Carbohydrate, by difference50.52GSR Legacy
Fiber, total dietary3.4GSR Legacy
Iron, Fe2.48MGSR Legacy
Magnesium, Mg49MGSR Legacy
Phosphorus, P132MGSR Legacy
Potassium, K202MGSR Legacy
Sodium, Na448MGSR Legacy
Zinc, Zn1.05MGSR Legacy
Copper, Cu0.199MGSR Legacy
Selenium, Se16.6UGSR Legacy
Thiamin0.34MGSR Legacy
Riboflavin0.222MGSR Legacy
Niacin5.538MGSR Legacy
Vitamin B-60.112MGSR Legacy
Folate, total83UGSR Legacy
Folic acid48UGSR Legacy
Folate, food35UGSR Legacy
Folate, DFE117UGSR Legacy
Choline, total38.5MGSR Legacy
Lutein + zeaxanthin31UGSR Legacy
Vitamin E (alpha-tocopherol)3.51MGSR Legacy
Vitamin K (phylloquinone)34.8UGSR Legacy
Fatty acids, total saturated8.621GSR Legacy
SFA 12:00.026GSR Legacy
SFA 14:00.061GSR Legacy
SFA 16:05.927GSR Legacy
SFA 18:01.843GSR Legacy
Fatty acids, total monounsaturated7.735GSR Legacy
MUFA 16:10.025GSR Legacy
MUFA 18:17.565GSR Legacy
MUFA 20:10.145GSR Legacy
Fatty acids, total polyunsaturated11.486GSR Legacy
PUFA 18:210.494GSR Legacy
PUFA 18:30.992GSR Legacy
Cholesterol17MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.