🥗 FoodData Explorer

Cookies, gluten-free, chocolate sandwich, with creme filling

Ingredient code 28332

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2.84GSR Legacy
Energy474KCALSR Legacy
Protein2.19GSR Legacy
Total lipid (fat)17.89GSR Legacy
Carbohydrate, by difference76.03GSR Legacy
Fiber, total dietary2.5GSR Legacy
Sugars, Total49GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe2.81MGSR Legacy
Magnesium, Mg40MGSR Legacy
Phosphorus, P70MGSR Legacy
Potassium, K157MGSR Legacy
Sodium, Na275MGSR Legacy
Zinc, Zn0.66MGSR Legacy
Copper, Cu0.261MGSR Legacy
Selenium, Se0UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.076MGSR Legacy
Niacin0.39MGSR Legacy
Vitamin B-60MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total19.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin3UGSR Legacy
Vitamin E (alpha-tocopherol)2.31MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)25.6UGSR Legacy
Fatty acids, total saturated7.905GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.003GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.03GSR Legacy
SFA 14:00.155GSR Legacy
SFA 16:06.65GSR Legacy
SFA 18:00.95GSR Legacy
Fatty acids, total monounsaturated6.142GSR Legacy
MUFA 16:10.025GSR Legacy
MUFA 18:16.082GSR Legacy
MUFA 20:10.029GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.807GSR Legacy
PUFA 18:21.746GSR Legacy
PUFA 18:30.056GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine6MGSR Legacy
Theobromine188MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.