🥗 FoodData Explorer

Snacks, granola bar, with coconut, chocolate coated

Ingredient code 42272

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.1GSR Legacy
Energy531KCALSR Legacy
Protein5.2GSR Legacy
Total lipid (fat)32.2GSR Legacy
Carbohydrate, by difference55.2GSR Legacy
Fiber, total dietary6.2GSR Legacy
Sugars, Total34.27GSR Legacy
Calcium, Ca42MGSR Legacy
Iron, Fe1.75MGSR Legacy
Magnesium, Mg56MGSR Legacy
Phosphorus, P154MGSR Legacy
Potassium, K254MGSR Legacy
Sodium, Na152MGSR Legacy
Zinc, Zn1.17MGSR Legacy
Copper, Cu0.319MGSR Legacy
Selenium, Se16.4UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.14MGSR Legacy
Riboflavin0.08MGSR Legacy
Niacin0.42MGSR Legacy
Vitamin B-60.12MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total12.8MGSR Legacy
Vitamin B-120.07UGSR Legacy
Lutein + zeaxanthin48UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin K (phylloquinone)1.4UGSR Legacy
Fatty acids, total saturated22.72GSR Legacy
SFA 6:00.16GSR Legacy
SFA 8:01.97GSR Legacy
SFA 10:01.58GSR Legacy
SFA 12:011.72GSR Legacy
SFA 14:04.41GSR Legacy
SFA 16:02.15GSR Legacy
SFA 18:00.74GSR Legacy
Fatty acids, total monounsaturated4.97GSR Legacy
MUFA 18:14.97GSR Legacy
Fatty acids, total polyunsaturated3.1GSR Legacy
PUFA 18:23.1GSR Legacy
Caffeine3MGSR Legacy
Theobromine41MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.