🥗 FoodData Explorer

Beans, liquid from stewed kidney beans

Ingredient code 43125

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91.5GSR Legacy
Energy47KCALSR Legacy
Protein1.8GSR Legacy
Total lipid (fat)3.2GSR Legacy
Carbohydrate, by difference2.8GSR Legacy
Fiber, total dietary0.1GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe1.96MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P88MGSR Legacy
Potassium, K408MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.49MGSR Legacy
Copper, Cu0.098MGSR Legacy
Selenium, Se0.5UGSR Legacy
Thiamin0.1MGSR Legacy
Riboflavin0.09MGSR Legacy
Niacin0.39MGSR Legacy
Vitamin B-60.03MGSR Legacy
Folate, total33UGSR Legacy
Folate, food33UGSR Legacy
Folate, DFE33UGSR Legacy
Choline, total13.5MGSR Legacy
Vitamin B-120.02UGSR Legacy
Fatty acids, total saturated1.174GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.043GSR Legacy
SFA 16:00.729GSR Legacy
SFA 18:00.389GSR Legacy
Fatty acids, total monounsaturated1.536GSR Legacy
MUFA 16:10.095GSR Legacy
MUFA 18:11.42GSR Legacy
Fatty acids, total polyunsaturated0.34GSR Legacy
PUFA 18:20.299GSR Legacy
PUFA 18:30.033GSR Legacy
PUFA 20:40.007GSR Legacy
Cholesterol4MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.