🥗 FoodData Explorer

Chicken, meatless

Ingredient code 43128

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water58.84GSR Legacy
Energy224KCALSR Legacy
Protein23.64GSR Legacy
Total lipid (fat)12.73GSR Legacy
Carbohydrate, by difference3.64GSR Legacy
Fiber, total dietary3.6GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe3.27MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P335MGSR Legacy
Potassium, K54MGSR Legacy
Sodium, Na709MGSR Legacy
Zinc, Zn0.7MGSR Legacy
Copper, Cu0.689MGSR Legacy
Selenium, Se7.4UGSR Legacy
Thiamin0.062MGSR Legacy
Riboflavin0.247MGSR Legacy
Niacin1.454MGSR Legacy
Vitamin B-60.7MGSR Legacy
Folate, total76UGSR Legacy
Folate, food76UGSR Legacy
Folate, DFE76UGSR Legacy
Choline, total71.6MGSR Legacy
Vitamin B-122.18UGSR Legacy
Vitamin B-12, added2.18UGSR Legacy
Vitamin E (alpha-tocopherol)2.68MGSR Legacy
Fatty acids, total saturated1.534GSR Legacy
SFA 12:00.094GSR Legacy
SFA 14:00.047GSR Legacy
SFA 16:00.995GSR Legacy
SFA 18:00.397GSR Legacy
Fatty acids, total monounsaturated2.355GSR Legacy
MUFA 18:12.355GSR Legacy
Fatty acids, total polyunsaturated5.022GSR Legacy
PUFA 18:24.462GSR Legacy
PUFA 18:30.56GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.