🥗 FoodData Explorer

Jams, preserves, marmalade, reduced sugar

Ingredient code 43344

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (33)

32 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water62GSR Legacy
Energy151KCALSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference37.6GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total29.41GSR Legacy
Magnesium, Mg4MGSR Legacy
Phosphorus, P7MGSR Legacy
Potassium, K59MGSR Legacy
Zinc, Zn0.05MGSR Legacy
Copper, Cu0.038MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid15MGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.02MGSR Legacy
Niacin0.08MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total18UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total4.2MGSR Legacy
Carotene, beta5UGSR Legacy
Lutein + zeaxanthin20UGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated0.005GSR Legacy
SFA 16:00.004GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.014GSR Legacy
MUFA 18:10.014GSR Legacy
Fatty acids, total polyunsaturated0.05GSR Legacy
PUFA 18:20.029GSR Legacy
PUFA 18:30.021GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.