🥗 FoodData Explorer

Jams, preserves, marmalade, reduced sugar

Ingredient code 43344

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water62GSR Legacy
Energy151KCALSR Legacy
Protein0GSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference37.6GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total29.41GSR Legacy
Calcium, Ca0MGSR Legacy
Iron, Fe0MGSR Legacy
Magnesium, Mg4MGSR Legacy
Phosphorus, P7MGSR Legacy
Potassium, K59MGSR Legacy
Sodium, Na0MGSR Legacy
Zinc, Zn0.05MGSR Legacy
Copper, Cu0.038MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid15MGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.02MGSR Legacy
Niacin0.08MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total18UGSR Legacy
Folic acid0UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total4.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin20UGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated0.005GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.004GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.014GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.014GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.05GSR Legacy
PUFA 18:20.029GSR Legacy
PUFA 18:30.021GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.