🥗 FoodData Explorer

Puddings, chocolate flavor, low calorie, instant, dry mix

Ingredient code 44061

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water4.2GSR Legacy
Energy356KCALSR Legacy
Protein5.3GSR Legacy
Total lipid (fat)2.4GSR Legacy
Carbohydrate, by difference78.2GSR Legacy
Fiber, total dietary6.1GSR Legacy
Sugars, Total0.7GSR Legacy
Calcium, Ca126MGSR Legacy
Iron, Fe3.11MGSR Legacy
Magnesium, Mg89MGSR Legacy
Phosphorus, P1,660MGSR Legacy
Potassium, K1,279MGSR Legacy
Sodium, Na2,838MGSR Legacy
Zinc, Zn0.41MGSR Legacy
Copper, Cu0.838MGSR Legacy
Selenium, Se3.9UGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.09MGSR Legacy
Niacin0.4MGSR Legacy
Vitamin B-60.04MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total3.3MGSR Legacy
Vitamin B-120.01UGSR Legacy
Lutein + zeaxanthin7UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin K (phylloquinone)0.4UGSR Legacy
Fatty acids, total saturated0.984GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.459GSR Legacy
SFA 18:00.523GSR Legacy
Fatty acids, total monounsaturated1.154GSR Legacy
MUFA 18:11.154GSR Legacy
Fatty acids, total polyunsaturated0.131GSR Legacy
PUFA 18:20.131GSR Legacy
Caffeine14MGSR Legacy
Theobromine473MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.