🥗 FoodData Explorer

Chicken, gizzard, all classes, cooked, simmered

Ingredient code 5024

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water67.93GSR Legacy
Energy154KCALSR Legacy
Protein30.39GSR Legacy
Total lipid (fat)2.68GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe3.19MGSR Legacy
Magnesium, Mg3MGSR Legacy
Phosphorus, P189MGSR Legacy
Potassium, K179MGSR Legacy
Sodium, Na56MGSR Legacy
Zinc, Zn4.42MGSR Legacy
Copper, Cu0.161MGSR Legacy
Selenium, Se41.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.026MGSR Legacy
Riboflavin0.21MGSR Legacy
Niacin3.12MGSR Legacy
Vitamin B-60.071MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total104.4MGSR Legacy
Vitamin B-121.04UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.67GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.408GSR Legacy
SFA 18:00.238GSR Legacy
Fatty acids, total monounsaturated0.528GSR Legacy
MUFA 16:10.074GSR Legacy
MUFA 18:10.443GSR Legacy
MUFA 20:10.011GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.353GSR Legacy
PUFA 18:20.223GSR Legacy
PUFA 18:30.007GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.104GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol370MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.