🥗 FoodData Explorer

Chicken, gizzard, all classes, cooked, simmered

Ingredient code 5024

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water67.93GSR Legacy
Energy154KCALSR Legacy
Protein30.39GSR Legacy
Total lipid (fat)2.68GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe3.19MGSR Legacy
Magnesium, Mg3MGSR Legacy
Phosphorus, P189MGSR Legacy
Potassium, K179MGSR Legacy
Sodium, Na56MGSR Legacy
Zinc, Zn4.42MGSR Legacy
Copper, Cu0.161MGSR Legacy
Selenium, Se41.1UGSR Legacy
Thiamin0.026MGSR Legacy
Riboflavin0.21MGSR Legacy
Niacin3.12MGSR Legacy
Vitamin B-60.071MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total104.4MGSR Legacy
Vitamin B-121.04UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Fatty acids, total saturated0.67GSR Legacy
SFA 16:00.408GSR Legacy
SFA 18:00.238GSR Legacy
Fatty acids, total monounsaturated0.528GSR Legacy
MUFA 16:10.074GSR Legacy
MUFA 18:10.443GSR Legacy
MUFA 20:10.011GSR Legacy
Fatty acids, total polyunsaturated0.353GSR Legacy
PUFA 18:20.223GSR Legacy
PUFA 18:30.007GSR Legacy
PUFA 20:40.104GSR Legacy
Cholesterol370MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.