🥗 FoodData Explorer

Cereals, whole wheat hot natural cereal, dry

Ingredient code 8144

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water9.9GSR Legacy
Energy342KCALSR Legacy
Protein11.2GSR Legacy
Total lipid (fat)2GSR Legacy
Carbohydrate, by difference75.2GSR Legacy
Fiber, total dietary9.5GSR Legacy
Sugars, Total0.42GSR Legacy
Calcium, Ca40MGSR Legacy
Iron, Fe3.39MGSR Legacy
Magnesium, Mg122MGSR Legacy
Phosphorus, P379MGSR Legacy
Potassium, K389MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn2.66MGSR Legacy
Copper, Cu0.458MGSR Legacy
Selenium, Se70.7UGSR Legacy
Thiamin0.4MGSR Legacy
Riboflavin0.3MGSR Legacy
Niacin4.9MGSR Legacy
Vitamin B-60.391MGSR Legacy
Folate, total78UGSR Legacy
Folate, food78UGSR Legacy
Folate, DFE78UGSR Legacy
Choline, total23.1MGSR Legacy
Lutein + zeaxanthin227UGSR Legacy
Vitamin E (alpha-tocopherol)1.31MGSR Legacy
Vitamin K (phylloquinone)2.4UGSR Legacy
Fatty acids, total saturated0.3GSR Legacy
SFA 16:00.292GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.283GSR Legacy
MUFA 18:10.283GSR Legacy
Fatty acids, total polyunsaturated1.008GSR Legacy
PUFA 18:20.933GSR Legacy
PUFA 18:30.075GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.