Flour, almond
Nut and Seed ProductsFDC ID 2261420NDB #100273Published 2022-04-28
26.2 G
Protein (per 100g)
50.2 G
Total lipid (fat) (per 100g)
16.2 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Oct 5, 2021 and Oct 6, 2021, from MD.
Brands sampled: Blue Diamond, Nature's Eats, Mandelin, Now, Terrasoul, Bob's Red Mill, Julian Bakery, Anthony's
Notably high in
Flour, almond ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Riboflavin0.748 MG / 100g·foods high in Riboflavin →
- Biotin69.1 UG / 100g·foods high in Biotin →
- Magnesium, Mg251 MG / 100g·foods high in Magnesium, Mg →
- Total lipid (fat)50.2 G / 100g·foods high in Total lipid (fat) →
- Energy (Atwater General Factors)622 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Nitrogen4.2 G / 100g·foods high in Nitrogen →
- Energy (Atwater Specific Factors)578 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Protein26.2 G / 100g·foods high in Protein →
Nutrients (26)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 4.32 | G | — |
| Energy (Atwater General Factors) | 622 | KCAL | — |
| Energy (Atwater Specific Factors) | 578 | KCAL | — |
| Nitrogen | 4.2 | G | — |
| Protein | 26.2 | G | — |
| Total lipid (fat) | 50.2 | G | — |
| Ash | 2.96 | G | — |
| Carbohydrate, by difference | 16.2 | G | — |
| Fiber, total dietary | 9.27 | G | — |
| Calcium, Ca | 232 | MG | — |
| Iron, Fe | 3.22 | MG | — |
| Magnesium, Mg | 251 | MG | — |
| Phosphorus, P | 512 | MG | — |
| Potassium, K | 667 | MG | — |
| Sodium, Na | 0.894 | MG | — |
| Zinc, Zn | 2.8 | MG | — |
| Copper, Cu | 0.975 | MG | — |
| Manganese, Mn | 1.81 | MG | — |
| Selenium, Se | 0.742 | UG | — |
| Molybdenum, Mo | 36.1 | UG | — |
| Thiamin | 0.112 | MG | — |
| Riboflavin | 0.748 | MG | — |
| Niacin | 4 | MG | — |
| Vitamin B-6 | 0.1 | MG | — |
| Biotin | 69.1 | UG | — |
| Folate, total | 37.8 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 15 g |
Samples analyzed (8)
- Flour, almond, blanched
- Flour, almond, blanched
- Flour, almond, blanched
- Flour, almond, blanched
- Flour, almond, blanched
- Flour, almond, blanched
- Flour, almond, blanched
- Flour, almond, blanched
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.