Nuts, pine nuts, raw
Nut and Seed ProductsFDC ID 2346392NDB #12147Published 2022-10-28
15.7 G
Protein (per 100g)
61.3 G
Total lipid (fat) (per 100g)
18.6 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 31, 2022 and Feb 9, 2022, from MD.
Brands sampled: Food to Live, We Got Nuts, Yu Pik, Nut Cravings, Sincerely Nuts, Farm Fresh, 365, Harris Teeter Farmers Market
Notably high in
Nuts, pine nuts, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn10.2 MG / 100g·foods high in Manganese, Mn →
- Zinc, Zn5.71 MG / 100g·foods high in Zinc, Zn →
- Energy (Atwater General Factors)689 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Total lipid (fat)61.3 G / 100g·foods high in Total lipid (fat) →
- Energy (Atwater Specific Factors)643 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Thiamin0.625 MG / 100g·foods high in Thiamin →
- Copper, Cu1.12 MG / 100g·foods high in Copper, Cu →
- Magnesium, Mg206 MG / 100g·foods high in Magnesium, Mg →
Nutrients (41)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 1.92 | G | — |
| Energy (Atwater General Factors) | 689 | KCAL | — |
| Energy (Atwater Specific Factors) | 643 | KCAL | — |
| Nitrogen | 2.96 | G | — |
| Protein | 15.7 | G | — |
| Total lipid (fat) | 61.3 | G | — |
| Ash | 2.51 | G | — |
| Carbohydrate, by difference | 18.6 | G | — |
| Fiber, total dietary | 3.94 | G | — |
| Calcium, Ca | 8.74 | MG | — |
| Iron, Fe | 5.36 | MG | — |
| Magnesium, Mg | 206 | MG | — |
| Phosphorus, P | 540 | MG | — |
| Potassium, K | 655 | MG | — |
| Zinc, Zn | 5.71 | MG | — |
| Copper, Cu | 1.12 | MG | — |
| Manganese, Mn | 10.2 | MG | — |
| Molybdenum, Mo | 3.28 | UG | — |
| Thiamin | 0.625 | MG | — |
| Niacin | 4.47 | MG | — |
| Vitamin B-6 | 0.255 | MG | — |
| Biotin | 12.9 | UG | — |
| Vitamin K (phylloquinone) | 3.2 | UG | — |
| Tryptophan | 0.147 | G | — |
| Threonine | 0.467 | G | — |
| Isoleucine | 0.567 | G | — |
| Leucine | 1.1 | G | — |
| Lysine | 0.587 | G | — |
| Methionine | 0.33 | G | — |
| Phenylalanine | 0.593 | G | — |
| Tyrosine | 0.587 | G | — |
| Valine | 0.737 | G | — |
| Arginine | 2.66 | G | — |
| Histidine | 0.37 | G | — |
| Alanine | 0.747 | G | — |
| Aspartic acid | 1.38 | G | — |
| Glutamic acid | 3.44 | G | — |
| Glycine | 0.73 | G | — |
| Proline | 1.05 | G | — |
| Serine | 0.983 | G | — |
| Cysteine | 0.47 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- Nuts, pine nuts, raw
- Nuts, pine nuts, raw
- Nuts, pine nuts, raw
- Nuts, pine nuts, raw
- Nuts, pine nuts, raw
- Nuts, pine nuts, raw
- Nuts, pine nuts, raw
- Nuts, pine nuts, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.