Nuts, walnuts, English, halves, raw
Nut and Seed ProductsFDC ID 2346394NDB #12155Published 2022-10-28
14.6 G
Protein (per 100g)
69.7 G
Total lipid (fat) (per 100g)
10.9 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 31, 2022 and Feb 9, 2022, from MD.
Brands sampled: Quality Nut Co., Food to Live, Giant, Good & Gather, Aurora Naturals, Natural Cravings, Weis, Harris Teeter Farmers Market
Notably high in
Nuts, walnuts, English, halves, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Energy (Atwater General Factors)730 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Energy (Atwater Specific Factors)679 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Total lipid (fat)69.7 G / 100g·foods high in Total lipid (fat) →
- Fatty acids, total polyunsaturated49.3 G / 100g·foods high in Fatty acids, total polyunsaturated →
- Copper, Cu1.21 MG / 100g·foods high in Copper, Cu →
- Vitamin B-60.66 MG / 100g·foods high in Vitamin B-6 →
- Manganese, Mn3 MG / 100g·foods high in Manganese, Mn →
Nutrients (44)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 3.14 | G | — |
| Energy (Atwater General Factors) | 730 | KCAL | — |
| Energy (Atwater Specific Factors) | 679 | KCAL | — |
| Nitrogen | 2.75 | G | — |
| Protein | 14.6 | G | — |
| Total lipid (fat) | 69.7 | G | — |
| Ash | 1.64 | G | — |
| Carbohydrate, by difference | 10.9 | G | — |
| Fiber, total dietary | 5.21 | G | — |
| Calcium, Ca | 88.3 | MG | — |
| Iron, Fe | 2.24 | MG | — |
| Magnesium, Mg | 142 | MG | — |
| Phosphorus, P | 365 | MG | — |
| Potassium, K | 424 | MG | — |
| Zinc, Zn | 2.76 | MG | — |
| Copper, Cu | 1.21 | MG | — |
| Manganese, Mn | 3 | MG | — |
| Molybdenum, Mo | 21 | UG | — |
| Thiamin | 0.23 | MG | — |
| Niacin | 1.22 | MG | — |
| Vitamin B-6 | 0.66 | MG | — |
| Biotin | 17.3 | UG | — |
| Vitamin K (phylloquinone) | 1.7 | UG | — |
| Fatty acids, total saturated | 6.05 | G | — |
| Fatty acids, total monounsaturated | 9.62 | G | — |
| Fatty acids, total polyunsaturated | 49.3 | G | — |
| Tryptophan | 0.127 | G | — |
| Threonine | 0.443 | G | — |
| Isoleucine | 0.52 | G | — |
| Leucine | 0.997 | G | — |
| Lysine | 0.38 | G | — |
| Methionine | 0.19 | G | — |
| Phenylalanine | 0.607 | G | — |
| Tyrosine | 0.43 | G | — |
| Valine | 0.597 | G | — |
| Arginine | 2.02 | G | — |
| Histidine | 0.343 | G | — |
| Alanine | 0.59 | G | — |
| Aspartic acid | 1.29 | G | — |
| Glutamic acid | 2.99 | G | — |
| Glycine | 0.69 | G | — |
| Proline | 0.78 | G | — |
| Serine | 0.78 | G | — |
| Cysteine | 0.377 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- Nuts, walnuts, English, raw, halves
- Nuts, walnuts, English, raw, halves
- Nuts, walnuts, English, raw, halves
- Nuts, walnuts, English, raw, halves
- Nuts, walnuts, English, raw, halves
- Nuts, walnuts, English, raw, halves
- Nuts, walnuts, English, raw, halves
- Nuts, walnuts, English, raw, halves
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.