Flour, coconut
Nut and Seed ProductsFDC ID 2515382NDB #100293Published 2023-04-20
16.1 G
Protein (per 100g)
15.3 G
Total lipid (fat) (per 100g)
58.9 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 22, 2022 and Sep 28, 2022, from MD.
Brands sampled: Bob's Red Mill, Food to Live, Anthony's, Better Body Foods, Panhandle Milling, Pereg, Healthworks, Viva Naturals
Notably high in
Flour, coconut ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Potassium, K2,090 MG / 100g·foods high in Potassium, K →
- Copper, Cu2.08 MG / 100g·foods high in Copper, Cu →
- Fiber, total dietary34.2 G / 100g·foods high in Fiber, total dietary →
- Manganese, Mn5.29 MG / 100g·foods high in Manganese, Mn →
- Iron, Fe8.02 MG / 100g·foods high in Iron, Fe →
- Magnesium, Mg248 MG / 100g·foods high in Magnesium, Mg →
- Ash4.99 G / 100g·foods high in Ash →
- Energy (Atwater General Factors)438 KCAL / 100g·foods high in Energy (Atwater General Factors) →
Nutrients (22)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 4.69 | G | — |
| Energy (Atwater General Factors) | 438 | KCAL | — |
| Energy (Atwater Specific Factors) | 424 | KCAL | — |
| Nitrogen | 3.04 | G | — |
| Protein | 16.1 | G | — |
| Total lipid (fat) | 15.3 | G | — |
| Ash | 4.99 | G | — |
| Carbohydrate, by difference | 58.9 | G | — |
| Fiber, total dietary | 34.2 | G | — |
| Calcium, Ca | 36 | MG | — |
| Iron, Fe | 8.02 | MG | — |
| Magnesium, Mg | 248 | MG | — |
| Phosphorus, P | 507 | MG | — |
| Potassium, K | 2,090 | MG | — |
| Sodium, Na | 46.9 | MG | — |
| Zinc, Zn | 3.7 | MG | — |
| Copper, Cu | 2.08 | MG | — |
| Manganese, Mn | 5.29 | MG | — |
| Selenium, Se | 26.8 | UG | — |
| Fatty acids, total saturated | 14 | G | — |
| Fatty acids, total monounsaturated | 0.806 | G | — |
| Fatty acids, total polyunsaturated | 0.111 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 15 g |
Samples analyzed (8)
- coconut flour
- coconut flour
- coconut flour
- coconut flour
- coconut flour
- coconut flour
- coconut flour
- coconut flour
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.