Sorghum bran, white, unenriched, dry, raw
Cereal Grains and PastaFDC ID 2710839NDB #100365Published 2024-10-31
11.2 G
Protein (per 100g)
9.26 G
Total lipid (fat) (per 100g)
68.7 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Oct 30, 2023 and Feb 8, 2024, from CA, IA, KS, NE, TX.
Brands sampled: Richardson Seeds, NuLife Market, France Family Farms, Winsome Farms, Suppes Farms, Bakers Acres
Notably high in
Sorghum bran, white, unenriched, dry, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Fiber, total dietary35 G / 100g·foods high in Fiber, total dietary →
- Iron, Fe14.2 MG / 100g·foods high in Iron, Fe →
- Niacin24.6 MG / 100g·foods high in Niacin →
- Biotin109 UG / 100g·foods high in Biotin →
- Magnesium, Mg274 MG / 100g·foods high in Magnesium, Mg →
- Manganese, Mn3.81 MG / 100g·foods high in Manganese, Mn →
- Thiamin0.556 MG / 100g·foods high in Thiamin →
- Zinc, Zn4.4 MG / 100g·foods high in Zinc, Zn →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 7.42 | G | — |
| Energy (Atwater General Factors) | 403 | KCAL | — |
| Energy (Atwater Specific Factors) | 365 | KCAL | — |
| Nitrogen | 1.79 | G | — |
| Protein | 11.2 | G | — |
| Total lipid (fat) | 9.26 | G | — |
| Ash | 3.45 | G | — |
| Carbohydrate, by difference | 68.7 | G | — |
| Fiber, total dietary | 35 | G | — |
| Starch | 32.7 | G | — |
| Calcium, Ca | 61.7 | MG | — |
| Iron, Fe | 14.2 | MG | — |
| Magnesium, Mg | 274 | MG | — |
| Phosphorus, P | 517 | MG | — |
| Potassium, K | 852 | MG | — |
| Sodium, Na | 2.92 | MG | — |
| Zinc, Zn | 4.4 | MG | — |
| Copper, Cu | 0.841 | MG | — |
| Manganese, Mn | 3.81 | MG | — |
| Thiamin | 0.556 | MG | — |
| Niacin | 24.6 | MG | — |
| Vitamin B-6 | 0.408 | MG | — |
| Biotin | 109 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- Sorghum bran, white, unenriched, dry, raw
- Sorghum bran, white, unenriched, dry, raw
- Sorghum bran, white, unenriched, dry, raw
- Sorghum bran, white, unenriched, dry, raw
- Sorghum bran, white, unenriched, dry, raw
- Sorghum bran, white, unenriched, dry, raw
- Sorghum bran, white, unenriched, dry, raw
- Sorghum bran, white, unenriched, dry, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.