Nuts, almonds, dry roasted, with salt added
Nut and Seed ProductsFDC ID 323294NDB #12563Published 2019-04-01
620 KCAL
Energy (per 100g)
20.4 G
Protein (per 100g)
57.8 G
Total lipid (fat) (per 100g)
16.2 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 57 market samples acquired between Oct 2, 2001 and Oct 6, 2015, from AZ, CA, GA, IA, IN, KY and 6 more.
Brands sampled: SCHNUCKS ROASTED AND SALTED ALMONDS, HEB ROASTED AND SALTED ALMONDS
Notably high in
Nuts, almonds, dry roasted, with salt added ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Riboflavin1.57 MG / 100g·foods high in Riboflavin →
- Energy620 KCAL / 100g·foods high in Energy →
- Energy2,590 kJ / 100g·foods high in Energy →
- Total lipid (fat)57.8 G / 100g·foods high in Total lipid (fat) →
- Magnesium, Mg258 MG / 100g·foods high in Magnesium, Mg →
- Choline, from phosphocholine56.1 MG / 100g·foods high in Choline, from phosphocholine →
- Fiber, total dietary11 G / 100g·foods high in Fiber, total dietary →
- Calcium, Ca273 MG / 100g·foods high in Calcium, Ca →
Nutrients (74)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 2.2 | G | — |
| Energy | 620 | KCAL | — |
| Energy | 2,590 | kJ | — |
| Nitrogen | 3.94 | G | — |
| Protein | 20.4 | G | — |
| Total lipid (fat) | 57.8 | G | — |
| Total fat (NLEA) | 53.4 | G | — |
| Ash | 3.47 | G | — |
| Carbohydrate, by difference | 16.2 | G | — |
| Fiber, total dietary | 11 | G | — |
| Sugars, Total NLEA | 4.17 | G | — |
| Sucrose | 4.17 | G | — |
| Calcium, Ca | 273 | MG | — |
| Iron, Fe | 3.17 | MG | — |
| Magnesium, Mg | 258 | MG | — |
| Phosphorus, P | 456 | MG | — |
| Potassium, K | 684 | MG | — |
| Sodium, Na | 256 | MG | — |
| Zinc, Zn | 2.8 | MG | — |
| Copper, Cu | 0.87 | MG | — |
| Manganese, Mn | 2.02 | MG | — |
| Thiamin | 0.079 | MG | — |
| Riboflavin | 1.57 | MG | — |
| Niacin | 3.1 | MG | — |
| Pantothenic acid | 0.237 | MG | — |
| Vitamin B-6 | 0.075 | MG | — |
| Folate, total | 35 | UG | — |
| Choline, total | 60.8 | MG | — |
| Choline, free | 4.3 | MG | — |
| Choline, from phosphocholine | 56.1 | MG | — |
| Choline, from glycerophosphocholine | 0.4 | MG | — |
| Vitamin A, RAE | 2 | UG | — |
| Carotene, beta | 17 | UG | — |
| Cryptoxanthin, beta | 9 | UG | — |
| Lutein + zeaxanthin | 25 | UG | — |
| Vitamin E (alpha-tocopherol) | 19 | MG | — |
| Tocopherol, beta | 0.18 | MG | — |
| Tocopherol, gamma | 0.92 | MG | — |
| Tocotrienol, alpha | 0.28 | MG | — |
| Fatty acids, total saturated | 4.56 | G | — |
| SFA 4:0 | 0.001 | G | — |
| SFA 14:0 | 0.027 | G | — |
| SFA 15:0 | 0.008 | G | — |
| SFA 16:0 | 3.54 | G | — |
| SFA 17:0 | 0.028 | G | — |
| SFA 18:0 | 0.828 | G | — |
| SFA 20:0 | 0.059 | G | — |
| SFA 22:0 | 0.042 | G | — |
| SFA 24:0 | 0.024 | G | — |
| Fatty acids, total monounsaturated | 34.2 | G | — |
| MUFA 16:1 c | 0.259 | G | — |
| MUFA 17:1 | 0.061 | G | — |
| MUFA 17:1 c | 0.061 | G | — |
| MUFA 18:1 c | 33.8 | G | — |
| MUFA 20:1 c | 0.076 | G | — |
| MUFA 22:1 c | 0.001 | G | — |
| MUFA 22:1 n-9 | 0.001 | G | — |
| MUFA 24:1 c | 0.001 | G | — |
| Fatty acids, total polyunsaturated | 14.5 | G | — |
| PUFA 18:2 c | 14.5 | G | — |
| PUFA 18:2 n-6 c,c | 14.5 | G | — |
| PUFA 18:2 CLAs | 0.006 | G | — |
| PUFA 18:3 c | 0.052 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G | — |
| PUFA 18:3 n-6 c,c,c | 0.002 | G | — |
| PUFA 20:4 | 0.005 | G | — |
| PUFA 20:4c | 0.005 | G | — |
| PUFA 20:5c | 0.002 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.002 | G | — |
| Fatty acids, total trans | 0.032 | G | — |
| Fatty acids, total trans-monoenoic | 0.016 | G | — |
| TFA 18:1 t | 0.016 | G | — |
| Fatty acids, total trans-dienoic | 0.016 | G | — |
| TFA 18:2 t not further defined | 0.016 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | cup | whole | 135 g |
| 1 | — | — | 30 g |
Samples analyzed (13)
- ALMONDS, DRY ROASTED, SALTED, BLUE DIAMOND
- ALMONDS, DRY ROASTED, SALTED, BLUE DIAMOND
- ALMONDS, DRY ROASTED, SALTED, BLUE DIAMOND
- ALMONDS, DRY ROASTED, SALTED, BLUE DIAMOND
- ALMONDS, DRY ROASTED, SALTED, BLUE DIAMOND
- ALMONDS, DRY ROASTED, SALTED, EMERALD
- ALMONDS, DRY ROASTED, SALTED, BLUE DIAMOND
- ALMONDS, DRY ROASTED, SALTED, STORE BRAND
- ALMONDS, DRY ROASTED, SALTED, EMERALD
- ALMONDS, DRY ROASTED, SALTED, EMERALD
- ALMONDS, DRY ROASTED, SALTED, STORE BRAND
- ALMONDS, DRY ROASTED, SALTED, SNACK ARTIST
- ALMONDS, DRY ROASTED, SALTED, GREAT VALUE
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.